Nowadays, health-loving trends are on the rise. Many people turn to exercise and control their weight seriously. for good health And we all know how important it is to drink the right amount of water a day. Many people make a pledge to themselves to drink at least 8 glasses of water a day. It always quits halfway. because you are never able to do it. It might be easy for some people to drink at least 8 glasses of water a day, but it’s also difficult for many. Some people go as far as to buy cute mugs or water bottles. as an incentive to drink water. Or some people put vitamin C powder, glutathione powder, and a little sweetener like honey into their water. to be able to drink more water But even then, they were still unable to achieve their goals.
no matter how hard you try You still won’t be able to drink small amounts of plain water. Many people are so busy that they don’t have time to care about how many glasses of water we drink today. Or perhaps we are so used to drinking tea, coffee, and sugary water so often that we think our daily drink might replace water as well. But in fact it is not. Because nothing can replace plain water. filmefy Drinking too much tea can affect kidney disease, and drinking sugary drinks can increase your sugar levels. If your body is deficient in oil, you immediately feel that your skin has no radiance. and look dull, extremely dilapidated.
To maintain the moisture of the skin, water is the main ingredient. Drinking plenty of water (as appropriate for your body’s needs) will unconsciously give you natural energy such as weight loss, skin/hair improvements. and help eliminate toxins as well. We all know that most of our bodies are about 60%-70% of our fluids, and water is a healthy drink. It’s also a thirst quencher, with no calories, no sugar or preservatives. It’s a very healthy drink, but why is it so boring to drink enough water every day?
If you are one of the people we mentioned You will definitely love this article. Because we have compiled some tips to make drinking water easier for people who don’t like drinking water. The following tips for drinking water: It will definitely add moisture to your body.
How to make it easier to drink water
1. Set goals
This might sound trite and you might say to yourself, “I’ve tried this before!!” But this will be the difference you will get. Because the key to setting this goal for yourself is seeing the real water. thedocweb
by starting with a large container This container can be a container for milk or juice or a large jug. with a large size No matter where you set or move You will always see and stumble upon this. So the large size will be a good reminder to you. And this will be the actual goal setting part. Make a goal each day that you will drink 1,2,3 or 10 of those containers of water each day. Using a large water container to make it easier to count the number of times you add water This will be an easy benchmark to see how well you are doing each day.
2. Add your favorite flavor.
Drinking water can often be a chore. Because we are familiar with beverages that are regularly flavored. You can try adding in your favorite flavors, for example, by adding berries, oranges, cucumbers, herbs (mint, rosemary, or basil). This will reduce monotony. In addition to receiving deliciousness and variety You’ll also get antioxidants, minerals and vitamins from the stuff you put in.
Of course, this method will still emphasize the deliciousness that still has the benefits of plain water! As long as you don’t add artificial sweeteners to the water. It will definitely be a healthy drink for you.
3. Cold treatment
In general, cold or ice water is a more attractive drink. Room-temperature or warm water. Adding ice to your water will help quench your thirst. especially in the summer of Thailand You can easily make your own ice at home. You may need a portable vacuum flask or cooler bag. in order to keep cool all day long
advice for us So that your drink doesn’t seem too boring. You can use ice blocks to make ice cubes with your favorite fruit hidden. It will add more flavor and texture to the drink.
4. Carry it with you.
Try to carry a water bottle with you at all times. so that you can drink whenever and wherever. It’s better than trying to drink all the water once. Because sipping or drinking water regularly will allow you to drink large amounts of water per day.
5. Use an application to remind
Using the app to remind or set a time to drink water. It can help you drink more water. In addition, the app also helps analyze useful information for you as well.
Our daily routines are numerous. until sometimes we make it a habit If you’re finding yourself averse to drinking water. It’s good for you to start changing these habits. Setting goals for your health and achieving success is the key to building new habits.
Whenever you might be creating a new habit, start making small changes. Don’t put too much pressure on yourself. When you form a habit of drinking bitter water. Instead, start increasing your daily intake gradually from 1 to 2 and you will find that you can drink more than 8 glasses of water per day.
Note : Take care of your health with good skin. Read more. https://facelabs.co.th/